Pulse Journal
Getting started
What each race is, which format to pick and how to prepare for your first one.
First SpartanYour first Spartan Race: which format to pick, what the course is like, what to wear and bring on the day, and how a Pulse pack sorts out everything else.Read →
What is DEKAWhat DEKA is, how its 10 zones work and how DEKA FIT, DEKA MILE, DEKA STRONG and Teams differ. Find out which to start with and where to race DEKA in Spain.Read →
First 10KAn 8-week plan to run your first 10K: from walk/run intervals to running non-stop, how to tell you are ready, and how to pace yourself on race day.Read →
Race-day checklistBib, clothing for the weather, shoes, fuel, water and a post-finish bag: the checklist for your road race, Spartan or DEKA, so you forget nothing.Read →
