Pulse Journal
Health
What to check before you race so you reach the start line with peace of mind.
Heart checkWhat the Cardisio heart check involves, how the resting test works and why to do it before a Spartan or DEKA. A few minutes, no effort, report in Pulse.Read →
Sports medical check-upWhat a sports medical check-up usually involves, who should think about one and when, and how it differs from a quick screening. Always talk to your doctor.Read →
Running injuriesKnee, shin, Achilles, plantar fascia and ankle: why the most common running niggles appear and which habits help prevent them. General info, no diagnosis.Read →
Running in the heatHow to train and race in hot weather: acclimatisation, timing, clothing, sensible drinking, pacing and the warning signs that mean you must stop and get help.Read →
