Pulse Journal
Nutrition
What to eat before, during and after an obstacle race or a DEKA.
NutritionWhat to eat before, during and after a Spartan or DEKA, why you should try nothing new on race day, and how the Pulse personalised supplementation plan works.Read →
NutritionHow to eat in the week before a 10K, a marathon, a Spartan or a DEKA: familiar meals, more carbs at the end, the night before, eating out and alcohol.Read →
HydrationHow to arrive hydrated without over-drinking, drink to thirst, use the aid stations and rehydrate at the finish. General information, not medical advice.Read →- NutritionWhen to eat before a race, which foods tend to sit well, what to avoid, coffee and how to rehearse it. General information, not medical or nutrition advice.Read →
