Pulse Journal
Rest and recovery
Sleeping well the night before and recovering after: the part of training nobody sees.
RestWhy your hotel is part of race prep, what to look for in a hotel for runners and how to sleep near the start of your Spartan or DEKA with the Total pack.Read →
Sleep before a raceWhy a restless night before a race is normal and rarely decides the result, plus how to sleep better: routine, nerves, hotels, early starts and naps.Read →
Taper weekWhat tapering is, how it changes for a 10K, a marathon or a DEKA, why phantom pains show up and what to do in the last 48 hours before you race.Read →
RecoveryWhat to do after the finish line, how to recover between two races on a Trifecta weekend, and how Pulse helps: a nearby hotel, protein and priority lines.Read →
